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Welcome to Muscle Fuel, the Healthy FRESH Pre-made meals, not just for athletes.
At Muscle Fuel we make healthy meals for people who understand the importance of eating properly.
Our meals are not just for athletes, body builders and Olympic rowers, a lot of our customers are simply busy people who love the convenience of our delicious, healthy meals.
Our meals are prepared, cooked and packed after you order. We ship them out in a chilly bin on an overnight courier, fresh not frozen, to ensure the meals are kept at their best. Muscle Fuel meals are made from the freshest locally sourced vegetables and meats.
Simply order online and we will have your order shipped to you in 2-3 business days. We deliver to all non-rural addresses New Zealand wide. Is your address rural? Contact us and we will locate a drop off point close to you through NZ Couriers. We deliver on Tuesdays, Wednesdays, Thursdays, Fridays and Saturdays.
We pride ourselves on quality meals and friendly, speedy service.
Meals found in this menu are LOW IN FAT & HIGH IN PROTEIN designed to aid in fat loss & muscle gain. Compliment Classic meals with a regular exercise routine for the best results.
I’ve posted a lot about Musclefuel on the page so it’s pretty easy to see what I think of it, it’s epic. Saves me a heap of time and effort, tastes amazing and the people I deal with are awesome. 5/5 would recommend.. do recommend, daily to people at work and in life. Try it or you’ll never know 🙂
We got our first order today! Super fast delivery very impressed! Great customer service, which is very important. Had our first meal tonight….. really enjoyed it! Had great flavor and just the right amount! Love love love!
Musclefuel is not only super convenient, but tastes amazing! I have been buying muscle fuel weekly for the past year & it has been nothing but a positive experience, not only freeing up my time of not having to cook but helping me still reach my nutritional goals.
Tasty lite classic meals and no more cooking for me….can’t wait to try the other meals available….love it!
SOME FREQUENTLY ASKED QUESTIONS
Muscle Fuel has 2 different menu’s you can select from
Empire Menu: Healthy versions of popular Kiwi favourites this menu is designed to maintain a healthier diet that is not only easy but exciting & delicious.
Classic Menu: Meals found in this menu are LOW IN FAT & HIGH IN PROTEIN designed to aid in fat loss & muscle gain. Compliment Classic meals with a regular exercise routine for the best results.
MIX N MATCH: This is our most popular way for customers to order. Mix N Match gives you a selection of both menus so you can pick and choose the meals that best suit you.
Both of the menu’s come in 2 sizes, Maxi & Lite:
Maxi -Large serving/ Ideal for a Male(400-550g)
Lite -Small serving/ Ideal for a female (250-350g)
These servings have been put together on a generic scale.
We require at least 2 working days to prepare any order then we dispatch overnight so you can expect your meals to be delivered anywhere between 2 – 3 business days after you have ordered.
If paying via bank transfer it is our policy that we wait for payment to clear before starting to prepare your order.
Muscle Fuel kitchen is open & operates Monday- Friday and can have orders sent out on Tuesdays, Wednesdays, Thursdays, Fridays & Saturdays.
ALL orders are made to order.
If straight from the fridge pierce the top lid with a fork or peel a corner and microwave for 90 seconds- 2 minutes on high.
We recommend Muscle Fuel meals to be eaten fresh however if you choose to freeze your order make sure you place them in the freezer as soon as your order arrives ( to maintain freshness). For best results defrost the meals in the fridge overnight then microwave on high for 2-3 minutes.If straight from frozen defrost in the microwave for 4 minutes then heat on high for 2-3 mins.
The meals have been packaged to last for the rest of the day chilled in the polystyrene bin but should be stored in a refrigerator as soon as possible
Select PICKUP under shipping in your cart when ordering.Our Production kitchen is located at 12 Empire Street, Frankton, Hamilton. We are open Monday- Friday 8.30am- 4.30pm.
You are able to pay for your order with eftpos here at our facility. If you wish to pay via credit card please pay online, there is no credit facilities on site.
We deliver to any address Nationwide as long as its not rural. To check if your address is rural you can communicate with our customer service team OR check address on NZ Couriers website.
If your address is rural not to worry we can deliver to destination points all across the country where you can pick up from.
Let us know if you have any specific requirements like particular day of delivery etc.
NOTE: The courier will leave the meal pack at the address whether someone is home or not so if this is going to be an issue please advise us of the best place to leave it.
Absolutely. This is a service we offer. If you would like meals customised check out our custom meal builder page
If you have any further questions email us at firstname.lastname@example.org
CERTIFIED PRODUCTION KITCHEN QUALIFIED CHEFS
All our meals are produced in a NZ food standards registered purpose built kitchen. Haccap compliant – Fully Qualified Chefs
NZ WIDE DELIVERY
Delivery to your home or work anywhere across New Zealand (as long as the address isn’t rural) within 2 – 3 working days. We deliver every day except Sundays and Mondays.
BUILD YOUR OWN CUSTOM MEALS
Construct your own favourite meals using heaps of different ingredients with over 2000 meal combinations available!
Add some of our High Protein Real Fruit frozen Smoothies to your order!