Order your meals online week to week or join our 10 Week Challenge and have your order arrive weekly.

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Your meals are cooked fresh after you order & packaged to last up to 7 days in the fridge. So you get the freshest service possible!

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With your lunches and dinners only taking 90 seconds, you now have the freedom to do the things you want to do!

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How long will my order take until it arrives from date of order?

Delivery Days: Tuesdays, Wednesdays, Thursdays, Fridays & Saturdays.

We require at least two working days to prepare any order then we dispatch overnight so you can expect your meals to be delivered anywhere between two to three business days after you have placed an order.

Saturday deliveries – We will only deliver your order on a Saturday if you have given us permission and stated Tuesday – Saturday on your order. In order to request a Saturday delivery you order must place your order before 9am on a Thursday morning.

Weekdays only – If you have placed an order after 11am on Thursday you can expect your delivery on the Tuesday as we require 2 business days to prepare.

What is the 10 Week Challenge?

The 10 Week Challenge is designed to help you reach your goals, whatever they may be!* We send you 12 meals a week for 10 weeks, and give you a nutrition and workout guide to help alongside your 6 lunches and 6 dinners for the week.

Read more about our 10 Week Challenge, and register here

How do I store my meals?

Muscle Fuel Meals are designed to remain fresh in the fridge for seven days. Once you have received your Muscle Fuel order store them in the refrigerator as soon as possible. All meals are labelled with an expiry date.

We recommend storing your meals in the refrigerator to ensure freshness, however, if you decide to freeze your meals they will last up to 3 months in the freezer.

*Please refer to ‘How do I reheat my meals’ on our website for cooking/defrosting times*

Do you cater for certain dietary requirements?

All of our meals are made and packed as described on our website. We are unable to take requests or customise meal ingredients due to our large volume of production, however, we do cater to a wide range of preferences and intolerances categorised below. Please keep in mind that other meals do contain these ingredients – if you have severe allergies we feel its best to discuss them with our customer service team before ordering.


What if no one is home when the courier delivers?

Our couriers are instructed to leave your meal order at the address whether someone is home to receive it or not.

When we send the meal pack we will automatically send an email to let you know your delivery is on its way. You can include delivery instructions in your order for our courier to leave it somewhere safe for example “Please leave parcel around the corner on the garden side of my property”

Where do you source your ingredients from?

We source all of the ingredients for our meals from good renown local suppliers. These are delivered to us fresh daily so to ensure quality driven meals. Our meat is Halal and all Chicken is Free Range