Fresh Pre-made meals delivered directly to your door

At Muscle Fuel we make eating healthy easy and delicious.

 So How does it work?

Pre-made meals created with FRESH New Zealand produce



We require at least 2 working days to prepare any order then we dispatch overnight so you can expect your meals to be delivered 3 business days after you have ordered.

Muscle Fuel kitchen is open & operates Monday- Friday and can have orders sent out on Tuesdays, Wednesdays, Thursdays, Fridays & Saturdays.

ALL orders are made to order.

The meals have been packaged to last for the rest of the day chilled in the polystyrene bin but should be stored in a refrigerator as soon as possible


We deliver to any address nationwide.

Rural properties can present a problem as all Muscle Fuel orders must be delivered within a certain time frame, however there is a number of drop off points our Customer service teams can organise for you. To check if your address is rural check here



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