about our meals of the month

because Christmas comes twice at Muscle Fuel


A mild curry with a warming blend of spices such as cumin, garam masala and coriander lend an aromatic delightful flavour to this dish. Packed with potatoes, green peas and chickpeas and finished off with creamy coconut milk, this is a perfect mid-week meal.

 Beef Bourguignon

Our variation of the classic French recipe features beef browned and braised in a rich earthy red wine sauce with mushrooms, pearl onions and bacon. Served over our garlicky mashed potatoes, this dish is hearty, warming and delicious!!

Balsamic Chicken and Barley Stew

Rich, velvety balsamic flavours this comforting meal of the month. Chicken thigh scented with a hint of fresh thyme, high fibre pearl barley and nutrient dense swiss chard round out this tasty winter stew.