4 Breakfasts that will keep you fuller for longer | Muscle Fuel

The amount of time between breakfast and lunch is way too long. You know it. We know it. But it doesn’t have to feel that way.

If you want to feel energised and fuller for longer, we have the perfect high protein fixes that will work wonders for you.


1. Baked eggs in an Avocado with whole wheat toast

So simple. So good. with 21 grams of protein you won’t regret it.


2. Peanut butter and Jelly overnight oats

Packing 22 grams of protein this spin on a classic will have you convinced its a standard PB&J if you close your eyes.


3. Sweet potato, black bean and egg white breakfast burritos

20 grams protein is a great way to eat on the go


4. Twice bakes breakfast sweet potatoes

These loaded sweet potatoes have 36 grams of protein per serve!