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We believe the key to eating healthy is enjoying what you eat and having a variety. Our team of creative chefs work with New Zealand’s top suppliers to get the best locally sourced ingredients to create delicious seasonal meals. Our menu changes every couple of weeks.

DELIVERY
NZ-WIDE

We delivery fresh meals to your door! Wednesday delivery - order by midnight Sunday. Saturday delivery order by Midnight Wednesday.

MEAL
PLANS

Whatever your fitness or lifestyle goal, we have a tailored meal plan for you. Check out our range of plans that cater to anything from weightloss to bulking!


LATEST INTRODUCTIONS


Lite $13.49 | Maxi $15.49

Lite $13.49 | Maxi $15.49

Lite $13.49 | Maxi $15.49


WHAT WE ARE ABOUT


HEALTH

FRESH PRODUCE

CONVENIENCE

SUSTAINABILITY


AWARD WINNING

Muscle fuel is at the top of the game. We ensure our meals are premium quality - and we have the awards to prove it.

Hannah

"This meal is delicious! From someone who is rehabilitating from an unhealthy food addiction - this meal could single handedly convert me back into the healthy eater I once was"

Sean

Can’t beat the basics. Simple but effective. Delicious!

Catherine

Tasty lite classic meals and no more cooking for me… Can’t wait to try the other meals available… Love it!

Grant

This might be Muscle Fuel’s best dish. Lovely spice to it and a nice range of veggies, love the rice blend. So much better than standard white rice by itself. The chicken is beautiful and flavour spot on. I order this one every time without a doubt now.