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News

  • Creamy Vegan Hot cocoa

    CREAMY VEGAN HOT COCOA… All you need is… 1 cup unsweetened almond milk 1 Tbsp unsweetened cocoa powder 1 1/2 Tbsp dairy-free semisweet chocolat...
  • Matariki Meals of the Month

    Tēnā koutou, tēnā koutou, tēnā koutou katoa   We often take for granted what an amazing land we live in. Surrounded by unparalleled beauty, and a c...
  • Convenience

    We all know that grocery shopping is one of life’s necessary evils. It drains your energy, time and your wallet. The average person spends 43 minu...
  • Health

    Most people have a stigma relating to healthy eating and it doesn’t help that the information that’s given changes constantly, but eating healthy d...
  • 5 tricks to feel fuller for longer

    1 Up the protein. Eating slightly larger portions of lean protein such as fish and eggs. 2. Turn off the TV. If you’re distracted while you’re eati...
  • Over post recovery shakes? Try these 3 options instead

    We’ve all had a good giggle at the big burly types chugging back their post-workout shakes. But while you’re chortling til you choke, they’re feedi...
  • 3 Light snack ideas for Winter

    Being snack smart is far trickier than you’ve been lead to believe, we know. Worst still, its fact that the hungrier you are when you start to eat,...
  • 4 Breakfasts that will keep you fuller for longer

    The amount of time between breakfast and lunch is way too long. You know it. We know it. But it doesn’t have to feel that way. If you want to feel...
  • Booty Booty Booty

    We live in a booty-ful world, full of booty-ful people. Where butt implants are merely a flight away, app’d photos with their inconsistent backgrou...