August 29, 2019 3 min read


Our team of creative chefs work with New Zealand’s top suppliers to get the best locally sourced ingredients to create delicious seasonal meals. 
All meals are hand packed to ensure you receive portion-controlled nutrition that is premium quality.


Here are 5 things you've may not have known about us:

Our Trays Are Recyclable  

“Did you know more than 8 million tons of plastic are dumped in our ocean every year” -

Recycling is one of the most important things that we can do to help the environment around us.  

It helps reduce the amount of waste that ends up in landfill, plus it reduces the number of new materials used to make new products. 

But rest assured, all of our Muscle Fuel trays are 100% recyclable.

Woolcool insulation, not only keeps our meals cooler for longer, but it can also be used as much in the garden or it can be donated to the SPCA’s for insulation in the kennels during the colder months.


We Donate Our Leftovers

While we do our best to only cook as much as we need each week, there is often leftover meals, which are all donated to a local charity called  The Serve who provide hot meals for anyone in need every night of the week. 


“The Serve Trust (formerly known as the Hamilton Homeless Trust - HHT) is a charitable trust made up of dedicated and loving volunteers who want to help in their community.” 


We Are Working Towards A Zero Waste Facility 

Food waste is a major issue inNew Zealand. As a nation, wewaste anestimated $872 million worth offood a year.”NZ Parliament 

Muscle Fuel has seperate bins for food waste and recycling in both our kitchen and packing areas as well as all other areas of the facility. 

All food scraps accumulated from cooking the meals are collected by a local pig farmer for his very well-fed animals. 

We no longer accept glass products from our suppliers and we are encouraging them to deliver their products with as little plastic waste as possible.

We are always looking at new innovative ways to reduce waste, such as compostable solutions for trays and liners.

Unfortunately, nothing currently on the market meets the standard we require for food safety. 

You can play a huge part in reducing New Zealand's food wasting issue by changing a few things in your lifestyle. 


Farm To Plate Solution

Muscle Fuel is a complete solution from farm to plate. 

We use locally sourced produce where-ever possible and strongly believe in supporting local Kiwi growers who work hard to supply us with the freshest produce possible. 

All meals are cooked by chefs in our Hamilton-based production facility and hand packed to ensure the food is of the best quality and of the weights specified so you can trust that you're getting what you expected.



Muscle Fuel Can Change Your Life! 

With Muscle Fuel, you can be confident in your own skin again and smash your fitness goals.

Our delicious food and easy to follow programme makes getting fit and healthy a breeze.

You’ll look better, feel better and live a fuller life.

Our 5/2 program has helped thousands of Kiwis lose weight and regain confidence! 

Briar - 10 weeks yesterday since being on Muscle Fuel and I’m happy to say I lost 10.6kg!! Can’t believe I’ve done it!


Be part of the 5/2 movement!