A Keto diet is a low-carb, high fat diet. By limiting your consumption of carbs your body will enter into a state of nutritional ketosis. Your carb intake is limited to 25g of net carbs per day and the rest of your calorie intake would consist of protein and fats. This results in your body using your body fat stores as an alternative to consumed carbohydrates as its primary energy source.

Ketosis is a natural metabolic state which uses our fat stores instead of glucose, which only occurs with the absence or near absence of carbohydrates in our diets.
 Normally our body uses the glucose found in carbohydrates as its main energy source but by reducing our intake to 25g of net per day or less for most people, sugar levels will be much  lower, which tells our hormones to release fatty acids from our fat cells. It is these fatty acids which are used as our replacement to glucose.

When you start your journey on a keto diet it takes a few days for your body to enter a ketosis state. Once you are in Ketosis you become a fat burning machine. If you continue to eat a Keto diet you can maintain this fat burning phase for an extended period of time and drop a considerable amount of body fat as well as feeling more alert, better gut health & digestion, improved skin and generally wellbeing.

✅ Diabetes

✅ High Blood Pressure

✅ Hypertension

✅ Polycystic Ovary Syndrome

✅ Irritable Bowel Syndrome

✅ Abnormal Cholesterol

✅ Epilepsy

✅ ADHD

❌ Under 18 year olds

❌ High Performance Athletes in performance phase

❌ Pregnant or Breast Feeding Mums (unless your midwife approves of eating on a Keto programme).

❌ People who only kind of want to lose weight and can't commit to following the programme 100%

❌ People who have pre-existing liver, kidney, diabetes or heart conditions without consulting their doctor or medical advisor first