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Whether you want to lose weight, or just get back on track, this 10-week meal plan is the complete package.

Receive nutritious meals, as well as professional support from our Success Coach to help you set goals, give you nutrition and fitness advice, and have weekly progress catch up sessions to keep you on track.

Once you select the Coaching+ Meal Plan, our Success Coach, Sean, will give you a call/Skype (within 2 business days) to set your goals and work out exactly what you want to get out of the 10 week programme. He will give you advice tailored to your goals, including guidance on the sort of food you should eat in addition to your Muscle Fuel meals.


Select your meal plan option



Select your meal plan option


Personal coaching, exclusive content & a supportive community

You’ll catch up with Sean every week to keep on top of your progress, as well as receive weekly emails and videos from him with nutrition and training tips.

You also gain access to our online community group for support and tips from like-minded people, or feel free to share your journey!


Need help choosing a plan? Call us on 0800 10 10 11

To order the Coaching+ Meal Plan, select the ‘Lite’ or ‘Maxi’ option, then choose how many meals you want delivered per week (7, 10, or 12). For example, if you want to eat Muscle Fuel meals for lunch and dinner every weekday, choose 10. Or if you just want to eat our meals once every day, choose 7.

Next, select your meals from over 35 options of carefully calorie and portion-controlled meals on our ever-evolving menu. All meals contain a variety of fresh, high-quality ingredients to achieve a balance of macronutrients, and incredible flavours so you’ll never get bored!

Just set and forget, and enjoy receiving your meals every week, or you can change your meals as often as you like.

Personal coaching, exclusive content & a supportive community

You’ll catch up with Sean every week to keep on top of your progress, as well as receive weekly emails and videos from him with nutrition and training tips.

You also gain access to our online community group for support and tips from like-minded people, or feel free to share your journey!


Lose weight, gain time & we'll support you all the way

To order the Coaching+ Meal Plan, select the ‘Lite’ or ‘Maxi’ option, then choose how many meals you want delivered per week (7, 10, or 12). For example, if you want to eat Muscle Fuel meals for lunch and dinner every weekday, choose 10. Or if you just want to eat our meals once every day, choose 7.

Next, select your meals from over 35 options of carefully calorie and portion-controlled meals on our ever-evolving menu. All meals contain a variety of fresh, high-quality ingredients to achieve a balance of macronutrients, and incredible flavours so you’ll never get bored!

Just set and forget, and enjoy receiving your meals every week, or you can change your meals as often as you like.

Lite vs Maxi

Litemeals come with a perfectly weighed amount of lean protein, unprocessed carbs, healthy fats and fresh seasonal vegetables - the building blocks for taking control of your nutrition.  

Maxi meals come with more sizeable portions of protein, carbs and vegetables and are generally used by males or people with larger appetites.

Lite vs Maxi

Litemeals come with a perfectly weighed amount of lean protein, unprocessed carbs, healthy fats and fresh seasonal vegetables - the building blocks for taking control of your nutrition.  

Maxi meals come with more sizeable portions of protein, carbs and vegetables and are generally used by males or people with larger appetites.

Money-back Guarantee

7 day Money Back Guarantee. If you're not happy with the meal quality we will make it right!

Award Winning

Award winning meals! 2018 NZ Food Award Finalists & Deloitte Fast 50.

Select your meal plan option

“I have a fridge packed with Muscle Fuel Meals to keep me on track hitting my daily nutrition goals. It’s easy to fall off track and to eat crap food when you haven’t prepared your meals. This is why I love the meal options Muscle Fuel have to offer.”

@tiaretawera

“So glad i’ve finally kicked the bad habit of buying lunch and dinner everyday - Always led to bad food choices. Now I food prep Sunday nights for Monday to Wednesday meals. I get so busy during the week I find it hard to cook so Muscle Fuel to the rescue for Thursday to Saturday’s meals. Time saved is time being spent at the gym and other chores around the house that need to be done.”

@meljit_tamanika

"So I try to meal prep but life gets in the way and snowball effect, I eat non-nutritious foods. (Trying to stop using bad vs good, we aren’t a pack of angry hyenas). So to stop this cycle when I can afford it, I get a little help from the Muscle Fuel meals. They’re really yum and nutritious and I can walk in the microwave and cook it quicker than Scar turning his back on Mufasa”

@yaniriley

"Well my 10 weeks has now come to and end and wow, what an amazing ride. I have dropped 6.5 kg, am exercising every day and I feel amazing. I love the food so much that I have ordered I bulk for the Christmas period to make sure I can still have one meal a day as I ease myself back to regular eating. For me, portion size is the key thing I have taken away from this. Thanks to everyone at Muscle Fuel for your amazing support."

Sharon

"I've been a bigger guy for a while and I was struggling to keep up with my kids. I work a lot which I used as an excuse for my poor eating habits. I had had enough so I took the plunge and jumped on the Muscle Fuel 10 week challenge. I stuck with it and at my 10 week weigh in I had lost a total of 15kg! Not only that but I look and feel a hell of a lot healthier. It wasn't even that hard, all my main meals sent out to me all I had to do was eat them. I'll never go back so I continue to get weekly Muscle Fuels sent out to me."

Graham

"10 Weeks done! BOOM! it’s gone so fast and the changes to my body are amazing. Only 3kgs down on the scales so PLEASE don’t get hung up on numbers people. It’s about how you look and feel. I have worked out pretty damn hard too so building lots of lean muscle. Have loved the food and the convenience of not having to prep food. Good luck everyone starting this journey!! Thanks Muscle Fuel for helping me kick start mine!"

Corina

Want to know more? Get in touch below.

Not sure what plan to go for? Need some advice? Send us a message below and we will be happy to answer any questions you may have! You can also message us via live chat on the bottom right.

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