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Order online.

Choose a minimum of 5 meals from our menu.

We order your fresh, local ingredients

From there our chefs create your delicious meals

Portion controlled meals

All meals are carefully weighed to ensure you are getting the exact macronutrient breakdown you expect.

Delivered NZ-Wide

In 3-4 days our couriers will deliver your meals fresh to your home or workplace. Delivery days are Wednesday and Saturday.

Heat, eat and enjoy!

Heat your meal, sit back, relax and enjoy.

HEALTH

FRESH PRODUCE

CONVENIENCE

SUSTAINABILITY


AWARD WINNING

Muscle fuel is at the top of the game. We ensure our meals are premium quality - and we have the awards to prove it.

Hannah

"This meal is delicious! From someone who is rehabilitating from an unhealthy food addiction - this meal could single handedly convert me back into the healthy eater I once was"

Sean

Can’t beat the basics. Simple but effective. Delicious!

Catherine

Tasty lite classic meals and no more cooking for me… Can’t wait to try the other meals available… Love it!

Grant

This might be Muscle Fuel’s best dish. Lovely spice to it and a nice range of veggies, love the rice blend. So much better than standard white rice by itself. The chicken is beautiful and flavour spot on. I order this one every time without a doubt now.

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