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Choose a minimum of 5 meals from our menu.
From there our chefs create your delicious meals
All meals are carefully weighed to ensure you are getting the exact macronutrient breakdown you expect.
In a few days our couriers will deliver your meals fresh to your home or workplace. Delivery days are Wednesday and Saturday for North Island and Saturday for South Island.
Heat your meal, sit back, relax and enjoy.
HEALTH
FRESH PRODUCE
CONVENIENCE
SUSTAINABILITY
Muscle fuel is at the top of the game. We ensure our meals are premium quality - and we have the awards to prove it.
Hannah
"This meal is delicious! From someone who is rehabilitating from an unhealthy food addiction - this meal could single handedly convert me back into the healthy eater I once was"
Sean
Can’t beat the basics. Simple but effective. Delicious!
Catherine
Tasty lite classic meals and no more cooking for me… Can’t wait to try the other meals available… Love it!
Grant
This might be Muscle Fuel’s best dish. Lovely spice to it and a nice range of veggies, love the rice blend. So much better than standard white rice by itself. The chicken is beautiful and flavour spot on. I order this one every time without a doubt now.
