Due to unforeseen structural reinforcements required, as an effect of the recent severe weather conditions. We will not be able to produce and supply fresh meals Sunday 14th and Wednesday 17th of August, Frozen packs are still available online!

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Perfect For Smaller Appetites

Perfect For Larger Appetites


We give you all the tools to get results!


Are you tired of trying the latest weight loss fad or hard to maintain work-out programmes and not achieving the result you want?

Specifically designed by our team of nutritionists, success coaches and food technicians, the Keto Dash is a system that focuses on convenience, ease and long lasting results.

Now is the time to take action: Obtain your goal physique and accelerate towards the lifestyle you want for good. Join the Keto Dash movement and enjoy the benefits!


WHAT YOU GET


LUNCH AND DINNER SORTED

Every week we will deliver your choice of 10 or 14 Chef made heat and eat Keto friendly meals that will push your body into Ketosis.

LEVELLED UP KNOWLEDGE

The Keto Dash e-book which contains an instruction guide on how to ensure you achieve your goal result.

PLUS Keto Snacks and Breakfast Guides!

COACHED SUCCESS

You will be connected with a Muscle Fuel Success Coach to work with you and help you achieve your best results possible.

SUPPORT NETWORK

Get access to our Keto Dash Facebook community page to provide you with a place to get motivated, pick up tips and share your success.

Keto Dash Benefits

The Keto Diet is perfect for anyone looking to lose weight, and reverse the ageing process to look better, feel healthier and be more energetic. This programme does not include any strenuous exercise so you won’t need to exert any more energy than you currently are.

3 Phase Programme

PHASE 1

 

DETOX RESET

2 weeks

We introduce you to your weight loss journey with an eating plan that will transition you into a state of Ketosis. We also employ the use of intermittent fasting to make your body switch from using your food intake as fuel to using your body fat stores.

PHASE 2

 

STIMULATION

2 weeks

We start introducing some more food in the form of Fats and Protein. We monitor your intake so you continue to burn through your fat stores at a steady rate each day while feeling mentally focused and motivated towards hitting your goal.

PHASE 3

 

ADAPTED

4 weeks

During this Phase we increase your fats and protein up again and focus on balancing your Microbiome for gut health by adding some Probiotics. Weight will continue to drop and you’ll feel better than ever. You are now living the Keto Dash Lifestyle!

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