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Muscle Fuel Meals

Frozen meals

Order & Eat

About us

MF Lifestyle Plan

10 week challenge

Everything You Need to Know

0:00​ Welcome to the Keto Dash
0:37​ How It Works
0:56​ Delivery Dates
1:35​ Favourite's Packs - Start Immediately
2:04​ Changing Your Meals Each Week
3:20​ Our Couriers & Delivery
4:05​ Expiry Dates

4:10​ Heating Instructions
4:45​ The Keto Diet
4:53​ Keto Dash E-Books
5:20​ Exercise
5:47​ Facebook Community Group
6:08​ Getting To Know You Form
6:21​ Contact Us

Everything You
Need to Know

0:00​ Welcome to the Keto Dash
0:37​ How It Works
0:56​ Delivery Dates
1:35​ Favourite's Packs - Start Immediately
2:04​ Changing Your Meals Each Week
3:20​ Our Couriers & Delivery

4:05​ Expiry Dates
4:10​ Heating Instructions
4:45​ The Keto Diet
4:53​ Keto Dash E-Books
5:20​ Exercise
5:47​ Facebook Community Group
6:08​ Getting To Know You Form
6:21​ Contact Us

When Will I Receive My First Order?

Choose to have your meals delivered either every Tuesday or Friday

Tuesday Delivery

If you ordered by 4pm, Tuesday you will receive your first order the following Tuesday. If you ordered after 4pm, Tuesday your order won't arrive until the following Tuesday.

Friday Delivery

If you ordered by 4pm, Friday you will receive your first order the following Friday. If you ordered after 4pm, Friday your order won't arrive until the following Friday.

When Will I Receive
My First Order?

Choose to have your meals delivered
either every Tuesday or Friday

Tuesday Delivery

If you ordered by 4pm, Tuesday you will receive your first order the following Tuesday. If you ordered after 4pm, Tuesday your order won't arrive until the following Tuesday.

Friday Delivery

If you ordered by 4pm, Friday you will receive your first order the following Friday. If you ordered after 4pm, Friday your order won't arrive until the following Friday.

Access Your
Programme Guides

Be guided with the Keto Dash e-book which contains an instruction guide on how to ensure you achieve your goal result. Everything you need to be successful is in your hands.

Access Your Programme Guides

Be guided with the Keto Dash e-book which contains an instruction guide on how to ensure you achieve your goal result.

Everything you need to be successful is in your hands.

Keto Dash Your Guide

A step-by-step guide to getting
your body into a state of Ketosis.

DOWNLOAD

Approved Meals Guide

Breakfast recipes and snack options
to support your Keto journey.

DOWNLOAD

Accountability Journal

Easily keep track of your weekly
weight loss and food journal.

DOWNLOAD

Keto Dash Your Guide

A step-by-step guide to getting your
body into a state of Ketosis.

DOWNLOAD

Approved Meals Guide

Breakfast recipes and snack options to
support your Keto journey.

DOWNLOAD

Accountability Journal

Easily keep track of your weekly
weight loss and food journal.

DOWNLOAD

Getting To Know You

If you haven't already head over to this page and let our Success Coaches know some more details about you. The more we know, the better we can help and advise you on your Keto journey!

FILL OUT DETAILS

Facebook Support Network

Join our exclusive Keto Dash Facebook Community group. Share and discuss your journey with other Keto Dashers, chat to our Success Coaches and see some amazing results!

JOIN NOW

Getting To Know You

If you haven't already head over to this page and let our Success Coaches know some more details about you. The more we know, the better we can help and advise you on your Keto journey!

FILL OUT DETAILS

Facebook Support Network

Join our exclusive Keto Dash Facebook Community group. Share and discuss your journey with other Keto Dashers, chat to our Success Coaches and see some amazing results!

JOIN NOW

Get Started Straight Away!

If you wanted to get started earlier choose one of these optional preset packs and
we'll get them delivered to you the next coming Tuesday or Friday.

Let's Start - Keto Favourites LITE 10 - Muscle Fuel

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Let's Start - Keto Favourites LITE 10 - Muscle Fuel

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Let's Start - Keto Favourites MAXI 10 - Muscle Fuel

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Let's Start - Keto Favourites MAXI 10 - Muscle Fuel

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Plus you'll SAVE $20 when you choose one of these packs for your first week!

Use code START20

Get Started
Straight Away!

If you wanted to get started earlier choose one of these optional preset packs and we'll get them delivered to you the next coming Tuesday or Friday.

Plus you'll SAVE $20 when you choose one of these packs for your first week!

Use code START20

Let's Start - Keto Favourites LITE 10 - Muscle Fuel

Sold out
Let's Start - Keto Favourites LITE 10 - Muscle Fuel

Sold out
Let's Start - Keto Favourites MAXI 10 - Muscle Fuel

Sold out
Let's Start - Keto Favourites MAXI 10 - Muscle Fuel

Sold out

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