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How are you feeling about being in Level 4 again? Let's think about what we can do to get through this and focus on accelerating our results.
With the right mindset, tools, and support from your Success Coach, Lockdown is a great opportunity to use this time to increase results by focusing on what positive and healthy habits you want to implement during this time of (hopefully) less distractions!
Here at Hello Foods we have provided a few tips and secrets to you help you smash your goals on the Keto Dash:
Focusing on why you started on this journey and how good it will feel to achieve your goals is a key point to succeeding in times like this. Focus your mind around the possibility that Keto can actually work for you.
Keep it simple as possible and focus on the fact that to have the time in Level 4 to call the shots and that you get to really think about what you want to achieve.
It’s important to understand that you can achieve success with the Keto Dash without having to get tired thinking about portions or macronutrients and you can just focus on eating healthy keto meals and getting on with the rest of your day
Research shows that it’s much more likely for your plans to not be derailed if you have a solid plan in place for what you’ll be eating and doing during the day- this is key as you have a structure to your day and therefore you rely less on willpower and more on habits/routines.
Another key to having a successful mindset for accelerating results involves the issue of control. The vast majority of diets never last because people make them too difficult to stick with, along with having inflated expectations.
This is why it’s really important to focus on enjoying your food. We are not here to deprive you. We want you to enjoy eating and not having to think about preparing food during Level 4. Instead, the keto diet should be a celebration of taste. It all really boils down to enjoying your food according to keto rules.
The Keto Dash is about making a change in the way you are eating that you can stick with for life.
Use Lockdown as an opportunity not an inconvenience to start changing your mindset according to the points above and the Keto Dash will become easier, and it is more likely to stick.
To accelerate your results while on the Dash, it is important to follow the meal plan set out in your e-books along with reducing snacks and increasing activity over the 8 weeks. If you feel like you have hit a plateau it is important to focus on trusting the process and sticking with it.
There are some great tips in your ebooks to keep you on track and of course your Success Coach is here too.
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