FINAL HOURS - Save a massive 15% on Muscle Fuel Plan only

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All the goodness of high-quality ingredients, nutrition, flavour and great value for money at 15% off RRP!

By choosing the Standard Meal Plan you’ll receive a weekly delivery of fresh meals designed to make nutritious eating quick and delicious to help you lose weight or maintain a healthy lifestyle. It only takes 2 minutes to heat your portion-controlled meals so you don’t have to compromise your health to save time.  

You’ll also gain access to our online community group for support and tips from like-minded people, or feel free to share your journey!


Select your meal plan option



Select your meal plan option


Save time & money

To order the Meal Plan, select the ‘Lite’ or ‘Maxi’ option, then choose how many meals you want delivered per week (5, 7, 10, 12 or 14). For example, if you want to eat Muscle Fuel meals for lunch and dinner every day of the week, choose 14. Or if you just want to eat our meals for weekday lunches, choose 5.


Convenient, healthy & best of all, tasty!

Next, select your meals from over 35 options of carefully calorie and portion controlled meals on our ever-evolving menu. All meals contain a variety of fresh, high-quality ingredients to achieve a balance of macronutrients, and incredible flavours so you’ll never get bored!

To save time, subscribe to weekly deliveries. Just set and forget, and enjoy receiving your meals every week, or you can change your meals as often as you like.

Save time & money

To order the Meal Plan, select the ‘Lite’ or ‘Maxi’ option, then choose how many meals you want delivered per week (5, 7, 10, 12 or 14). For example, if you want to eat Muscle Fuel meals for lunch and dinner every day of the week, choose 14. Or if you just want to eat our meals for weekday lunches, choose 5.


Convenient, healthy & best of all, tasty!

Next, select your meals from over 35 options of carefully calorie and portion controlled meals on our ever-evolving menu. All meals contain a variety of fresh, high-quality ingredients to achieve a balance of macronutrients, and incredible flavours so you’ll never get bored!

To save time, subscribe to weekly deliveries. Just set and forget, and enjoy receiving your meals every week, or you can change your meals as often as you like.

Lite vs Maxi

Litemeals come with a perfectly weighed amount of lean protein, unprocessed carbs, healthy fats and fresh seasonal vegetables - the building blocks for taking control of your nutrition.  

Maxi meals come with more sizeable portions of protein, carbs and vegetables and are generally used by males or people with larger appetites.

Lite vs Maxi

Litemeals come with a perfectly weighed amount of lean protein, unprocessed carbs, healthy fats and fresh seasonal vegetables - the building blocks for taking control of your nutrition.  

Maxi meals come with more sizeable portions of protein, carbs and vegetables and are generally used by males or people with larger appetites.

No Contract

No lock in contracts. Cancel any time without any penalty.

Money-back Guarantee

7 day Money Back Guarantee. If you're not happy with the meal quality we will make it right!

Award Winning

Award winning meals! 2018 NZ Food Award Finalists & Deloitte Fast 50.

Select your meal plan option

“I have a fridge packed with Muscle Fuel Meals to keep me on track hitting my daily nutrition goals. It’s easy to fall off track and to eat crap food when you haven’t prepared your meals. This is why I love the meal options Muscle Fuel have to offer.”

@tiaretawera

“So glad i’ve finally kicked the bad habit of buying lunch and dinner everyday - Always led to bad food choices. Now I food prep Sunday nights for Monday to Wednesday meals. I get so busy during the week I find it hard to cook so Muscle Fuel to the rescue for Thursday to Saturday’s meals. Time saved is time being spent at the gym and other chores around the house that need to be done.”

@meljit_tamanika

"So I try to meal prep but life gets in the way and snowball effect, I eat non-nutritious foods. (Trying to stop using bad vs good, we aren’t a pack of angry hyenas). So to stop this cycle when I can afford it, I get a little help from the Muscle Fuel meals. They’re really yum and nutritious and I can walk in the microwave and cook it quicker than Scar turning his back on Mufasa”

@yaniriley


Want to know more? Get in touch below.

Not sure what plan to go for? Need some advice? Send us a message below and we will be happy to answer any questions you may have! You can also message us via live chat on the bottom right.

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