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Everything you need to know
on the
Keto Dash 

Ketone Test Strips

What are they and why use them?

With the Ketone tester strips you can test your ketosis levels when on a Keto diet. This is the easiest way to check if you are in a state of ketosis during the transition phase, the first week of the Detox Reset phase and are helpful to monitor your ketosis levels throughout the 8 week programme.

They work by detecting the concentration of ketones in the urine. Normal urine would normally give a negative result, but once you are in a state of ketosis you should to see the levels rise, ideally sitting around the moderate to high levels.

To take the test, simply pass the test strip through the urine stream (or you can collect urine in a clean, dry container and dip it in), wait for 15 seconds and check the colour of the pad against the Colour Chart on the box.

Delivery information

Keto Dash delivery days

Delivery days for the Keto Dash meals are Tuesdays and Fridays.
Make sure you make your selections for your meals prior to your payment date;
If you chose Tuesday delivery, your payment (for week 2 onwards) will come out early Monday Morning so you need to get your meal selections in by Midday Sunday for the following week.

If you chose Friday delivery, your payment (from week 2 onwards) will come out early Friday morning, so make sure you get your selections in by Midday Thursday for the following week.

Changing meals

How to change your meals

To change your meals for your next delivery, you simply need to login in the top right.
After logging in you will be take to your profile.
From here select 'Manage subscriptions' then click 'Manage Upcoming Orders'.
Choose which order you would like to change the selections in, then pick your meals from our menu and proceed to the checkout to confirm your order.

Contacting us

If you need to contact our team regarding delivery, the order you have received or anything else to do with your meal boxes you can email us at

Or Livechat us in the chat box below on this website

If you want to talk to someone from our success team regarding your programme you can email