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From Muscle Fuel - As Featured In
From Muscle Fuel- As featured in:
PRE-MADE LUNCHES
AND DINNERS
DELIVERED WEEKLY
PROGRAMME GUIDE
SUPPORT COACHES
AND NETWORK
PRE-MADE LUNCHES AND DINNERS DELIVERED WEEKLY
PROGRAMME
GUIDE
SUPPORT COACHES
AND NETWORK
If you eat more food than you burn, you gain weight. When you eat less than you burn, you lose weight. This is a fundamental concept in body weight regulation, and about as close to scientific fact as we can get.
We are here to keep it as simple in terms that are really important to understand BMR - Basal (Resting) Metabolic Rate and TDEE - Total Daily Energy Expenditure.
These formulas can be used as guidelines around how much energy you use per day, and this allows you to set your calorie goals much more efficiently.
Your BMR is the amount of energy expended while at rest. This is the number of calories you would need to eat if you stayed in bed all day performing no activity at all and wantedto stay the exact same weight.
While this varies from person to person we can use a few key measurements to give us a fairly good estimate that we can use as a start point.
These measurements are your Age, Sex, Height and Weight.
Using your BMR as a baseline figure we apply a multiplier based on your activity level. Your TDEE may vary from day to day as your activity levels may change from one day to the next so we average out your weekly activity using an Activity Level value from 1 - 5.
1 being largely sedentary with little physical exercise other than light incidental walking all the way up to a 5 which is some form of intense training every day at your limits.
Now you have all the measurements you need to calculate your TDEE.
This will give you a TDEE value - the amount of Daily Calories you need to eat to stay pretty the same weight.
But you're not here to stay the same weight. You want to lose some right? This is where we load a Calorie Deficit into the equation and the Scientific Magic kicks in. And it doesn’t have to be hard.
Scientific studies have proven the mantra time and time again that rapid weight loss fromcrash diets cause many side effects that often lead to weight rebounds. You may have triedthem yourself in the past. Drastic reductions in your Calorie intake can lead to unpleasantside effects like constipation, headaches, cramps, fatigue and worse. They simply aren'tsustainable for most people so they give up, binge eat and end up back at square onefeeling defeated.
The other thing is your body adapts to your energy intake over time. Weight Loss is notlinear and will require adjustments as you progress. If you drop your caloric intakedrastically you'll certainly achieve some initial results. But when your body adapts to thishuge reduction in fuel and you plateau where do you go from there?
When we talk about Weight Loss we mean:
Healthy Sustained Body Fat Reduction that Preserves Lean Muscle
The Smart Kitchen Weight Loss journey is not a crash diet that starves you and makes youfeel strung out. It is an easy and convenient solution that fits into your lifestyle and helpsyou lose body fat FOR GOOD.
This is why we use we use the safe and manageable Caloric Deficits Values of350/day or 500/day.
Scientific studies have proven the mantra time and time again that rapid weight loss fromcrash diets cause many side effects that often lead to weight rebounds. You may have triedthem yourself in the past. Drastic reductions in your Calorie intake can lead to unpleasantside effects like constipation, headaches, cramps, fatigue and worse. They simply aren'tsustainable for most people so they give up, binge eat and end up back at square onefeeling defeated.
The other thing is your body adapts to your energy intake over time. Weight Loss is notlinear and will require adjustments as you progress. If you drop your caloric intakedrastically you'll certainly achieve some initial results. But when your body adapts to thishuge reduction in fuel and you plateau where do you go from there?
When we talk about
Weight Loss we mean:
Healthy Sustained Body Fat
Reduction that Preserves Lean Muscle
The Smart Kitchen Weight Loss journey is not a crash diet that starves you and makes youfeel strung out. It is an easy and convenient solution that fits into your lifestyle and helpsyou lose body fat FOR GOOD.
This is why we use we use the safe and manageable Caloric Deficits Values of350/day or 500/day.
Every week we will deliver your choice of great tasting
Chef made Heat and Eat Lunch and Dinners that are
measured and portioned to fit into your deficit.
You’ll guided with a series of Muscle Fuel e-books which contains easy to follow instruction guides on how to ensure you achieve your goal result. The tools you need to be successful are in your hands.
You will be connected with a MF Success Coach to work with you and achieve your best results possible.
Access to the Smart Kitchen Facebook community page to provide you with a place to get motivated, pick up tips and share your success.
Every week we will deliver your choice of great tasting Chef made Heat and Eat Lunch and Dinners that are measured and portioned to fit into your deficit.
You’ll guided with a series of Muscle Fuel e-books which contains easy to follow instruction guides on how to ensure you achieve your goal result. The tools you need to be successful are in your hands.
You will be connected with a MF Success Coach to work with you and achieve your best results possible.
Access to the Smart Kitchen Facebook community page to provide you with a place to get motivated, pick up tips and share your success.
Our programme is centred around three pillars.
MEASURED
TARGET
We track your progress along your 10 week programme making sure you are continuing tohead towards your target every week. Our trained professionals in the Success Team willtweak and adjust your food intake if required and help you get past any roadblocks you mayencounter on the way through.
WEEKLY
MEALS
Every week we will deliver your choice of heat and eat meals. We have over 30 meals to choose from, including both Balance and Keto options. You can choose 10, 12 or 14 meals per week. Our meals are made fresh using ingredients sourced locally around New Zealand.
CONVENIENCE
& SUPPORT
Smart Kitchen makes healthy eating easy and takes the fuss out of cooking, giving you more time for exercise and other things you love. Our support coaches are always on hand to guide you through the ups and downs of your weight loss journey and ensure you stay on track.
Our programme is centred around three pillars.
MEASURED TARGET
We track your progress along your 10 week programme making sure you are continuing tohead towards your target every week. Our trained professionals in the Success Team willtweak and adjust your food intake if required and help you get past any roadblocks you mayencounter on the way through.
WEEKLY MEALS
We track your progress along your 10 week programme making sure you are continuing tohead towards your target every week. Our trained professionals in the Success Team willtweak and adjust your food intake if required and help you get past any roadblocks you mayencounter on the way through.
CONVENIENCE
& SUPPORT
We track your progress along your 10 week programme making sure you are continuing tohead towards your target every week. Our trained professionals in the Success Team willtweak and adjust your food intake if required and help you get past any roadblocks you mayencounter on the way through.
Anyone who is looking to lose a couple of dress sizes and reverse the aging process to look better, feel healthier and more energetic.
This programme does not include any strenuous exercise so you will not have to exert any more energy than you currently are.
Anyone who is looking to lose a couple of dress sizes and reverse the aging process to look better, feel healthier and more energetic.
This programme does not include any strenuous exercise so you will not have to exert any more energy than you currently are.
✅ Diabetes
✅ High Blood Pressure
✅ Hypertension
✅ Polycystic Ovary Syndrome
✅ Irritable Bowel Syndrome
✅ Abnormal Cholesterol
✅ Epilepsy
✅ ADHD
❌ Under 18 year olds
❌ High Performance Athletes in performance phase
❌ Pregnant or Breast Feeding Mums (unless your midwife approves of eating on a Keto programme).
❌ People who only kind of want to lose weight and can't commit to following the programme 100%
❌ People who have pre-existing liver, kidney, diabetes or heart conditions without consulting their doctor or medical advisor first
*We do not recommend you move straight onto this programme if you have just completed a calorie restricted diet without a stand down of at least 2 weeks to give your thyroid a chance to recover.
*Free Snack Pack will contain a random choice of a multipack of snacks or multiple snacks from the Hello Raw range
*Based on exit surveys from Muscle Fuel programme customers who completed their programme.
Easy and secure payment options.
*Free Snack Pack will contain a random choice of a multipack of snacks or multiple snacks from the Hello Raw range
SELECT YOUR PREFERRED SIZE TO SEE PROGRAMME OPTIONS AVAILABLE
*Based on exit surveys from Muscle Fuel programme customers who completed their programme.
Easy and secure payment options.
SELECT YOUR PREFERRED SIZE TO SEE THE PROGRAMME OPTIONS AVAILABLE
Not the right programme for you or just want to order a one off meal pack to try the meals?
Muscle Fuel is happy to offer you a full refund of the purchase price of your most recent order if you are not happy with the quality of the meals that have been delivered.
Guarantee valid for 7 days after delivery on meals that have been stored in the fridge, not frozen.
