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An Overview of your Programme

0:00 - Welcome to the Smart Kitchen
0:28 - How it works
0:43 - Putting your body into a Calorie Deficit
1:00 - How our meals are made
1:33 - Delivery dates
1:43 - Accelerated first delivery
2:10 - Choose your Muscle Fuel meals
2:30 - Changing your order
3:26 - Our courier service
3:55 - Dispatch and packaging

4:09 - Meal use by dates
4:25 - Heating instructions

4:42 - Our meal plans
5:05 - Smart Kitchen E-Books
5:30 - What about exercise?
6:11 - Facebook community group
6:25 - Figuring out your BMR
6:48 - Your daily point value
7:20 - Fruit and vegetables
7:40 - Getting to know you form

An Overview of your programme

When Will I Receive My First Order?

Choose to have your meals delivered either every Tuesday or Friday

Tuesday Delivery

If you ordered by 4pm, Tuesday you will receive your first order the following Tuesday. If you ordered after 4pm, Tuesday your order won't arrive until the following Tuesday.

Friday Delivery

If you ordered by 4pm, Friday you will receive your first order the following Friday. If you ordered after 4pm, Friday your order won't arrive until the following Friday.

When Will I Receive
My First Order?

Choose to have your meals delivered
either every Tuesday or Friday

Tuesday Delivery

If you ordered by 4pm, Tuesday you will receive your first order the following Tuesday. If you ordered after 4pm, Tuesday your order won't arrive until the following Tuesday.

Friday Delivery

If you ordered by 4pm, Friday you will receive your first order the following Friday. If you ordered after 4pm, Friday your order won't arrive until the following Friday.

Access Your
Programme Guides

Be guided with the Smart Kitchen e-book series which contain instruction guides on how to ensure you achieve your goal result. Everything you need to be successful is in your hands.

Access Your Programme Guides

Be guided with the Smart Kitchen e-book which contains an instruction guide on how to ensure you achieve your goal result.

Everything you need to be successful is in your hands.

Smart Kitchen Your Guide

A step-by-step guide on how the
Smart Kitchen works and getting started.

Breakfast & Snack Guide

Breakfast recipes and snack options
to support your weight loss journey.

Accountability Journal

Easily keep track of your weekly
weight loss and food journal.

Smart Kitchen Your Guide

A step-by-step guide on how the
Smart Kitchen works and getting started.

Breakfast & Snack Guide

Breakfast recipes and snack options to
support your weight loss journey.

Accountability Journal

Easily keep track of your weekly
weight loss and food journal.

Getting To Know You

If you haven't already head over to this page and let our Success Coaches know some more details about you. The more we know, the better we can help and advise you on your Smart Kitchen journey!

Facebook Support Network

Join our exclusive Smart Kitchen Facebook Community group. Share and discuss your journey with other Smart Kitcheners, chat to our Success Coaches and see some amazing results!

Getting To Know You

If you haven't already head over to this page and let our Success Coaches know some more details about you. The more we know, the better we can help and advise you on your Smart Kitchen journey!

Facebook Support Network

Join our exclusive Smart Kitchen Facebook Community group. Share and discuss your journey with other Smart Kitcheners, chat to our Success Coaches and see some amazing results!


Ready to get started?


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