Meal plans make it super easy for you to eat right, and save time. Just pick a plan that suits your goals, choose your meals, then we’ll deliver them to you each week!

“I have a fridge packed with Muscle Fuel Meals to keep me on track hitting my daily nutrition goals. It’s easy to fall off track and to eat crap food when you haven’t prepared your meals. This is why I love the meal options Muscle Fuel have to offer.”


“So glad i’ve finally kicked the bad habit of buying lunch and dinner everyday - Always led to bad food choices. Now I food prep Sunday nights for Monday to Wednesday meals. I get so busy during the week I find it hard to cook so Muscle Fuel to the rescue for Thursday to Saturday’s meals. Time saved is time being spent at the gym and other chores around the house that need to be done.”


"So I try to meal prep but life gets in the way and snowball effect, I eat non-nutritious foods. (Trying to stop using bad vs good, we aren’t a pack of angry hyenas). So to stop this cycle when I can afford it, I get a little help from the Muscle Fuel meals. They’re really yum and nutritious and I can walk in the microwave and cook it quicker than Scar turning his back on Mufasa”


High quality ingredients, nutrition, flavour and great value for money.

Healthy lunches and dinners plus helpful training advice to aid your weight loss goals