Join the squad! Transform your lifestyle. Lose weight, gain time!



Each week we deliver you a box of healthy, fresh chef made lunches and dinners. Microwave for 2 mins then eat.


Our delicious meals are nutritionist approved, reduced carbs, no added sugar and use free range meat.  


Success coach, tips and tricks for nutrition, training and a private FB group of like-minded challengers.



Why spend your free time shopping and cooking, when our team of Chef's can deliver pre-made meals to your door. 2 minutes heat then ready to eat. At Muscle Fuel, we make healthy eating easy. Simply join online & we'll do the rest.

Quality & Value

We know you deserve the best. Our Chefs use only locally sourced ingredients and the finest free range meats and eggs. Choose from our extensive menu including vegetarian and gluten friendly options. As a proud Kiwi company, we look after our home with recyclable delivery packaging.


When life gets busy, we know you need your Muscle Fuel to be flexible. If your plans change, you can cancel your order at anytime for free.You can choose which meals you want each week from our constantly evolving menu so you won't get bored of the same old meals.

Achieve your goals

Fall in love with healthy habits. Our restaurant quality meals are dietician endorsed. We take the guess out of success with low calorie, low sugar, low carb meals that are portioned controlled. You'll also join our supportive community of challengers and have exclusive access to our in-house weight loss success coach.



What is the Muscle Fuel 10 Week Challenge?

We get it, life is busy and everything seems to get in the way of your nutrition plans. We have developed an easy convenient system to control your eating without compromising taste. Each week you receive a package of healthy fresh pre-made meals that you use for your lunches and dinners.

How do I join the 10 Week Challenge?

To join simply choose your package in the options above, fill out your details and input your credit or debit card details. We will take payment for your first order at the time of registration and then it will be debited every Thursday after you receive your first order.

How do I know it will work for me?

We consulted nutritionists and dieticians to craft our menu of healthy meals. We provide you with healthy lunches and dinners that help you make a positive and sustainable improvement to your lifestyle. Thousands of Kiwi's have used the Muscle Fuel 10 Week Challenge with an average weight loss of 6.9kg across the 10 weeks*.



Are the meals going to be big enough for me?

We offer 2 sizes of meals - Maxi and Lite. The Maxi sized meals are designed to suit Males and larger appetites and the Lite sized meals are designed to suit Females or smaller appetites. There is no problem starting with Maxi sized meals and once your body adapts to the meals you can move to Lite meals. If you are still finding yourself hungry we can help with lots of tips and tricks to keep your body feeling full.

Where do you deliver to and what days?

Our delivery network spans all of New Zealand. We can deliver it to your home, your work, a friends house, basically anywhere as long as it's not rural. Delivery is made on Mondays if you like in Auckland or Hamilton otherwise it is delivered on Tuesdays. We can also deliver Saturday's if you can't receive your meals during the week.

Do you offer Vegetarian, dairy free or Gluten Free meals?

We have a selection of plant based meals, dairy free meals and meals that don't contain any gluten ingredients. Our production kitchen is used to make both Gluten and non-gluten meals so there is the possibility of contamination by trace carbs. We do not recommend Coeliacs consume our meals for this reason.



Shipping Costs

North Island $15 / week | South Island $ 29 / Week

"My last week of the 10 week Challenge and boy am I glad I did it! Having this group motivated me to exercise more, eat cleaner (with muscle fuel of course) and just being happier and in charge of my general health and well being! It’s even better when the pair of jeans that would cut me in half after a hour of wearing them now allow me to eat dinner and go dancing afterwards for a whole night.  

Thanks everyone and Especially Sean and the gang at Muscle Fuel. I’m definitely continuing this in the new year! Good luck to the people starting or in your first few weeks... you will have no regrets!"

Cath12 Lite Challenge

"10 week challenge officially ended for me yesterday and i am super pleased with the results as my goal was to drop 12 kgs from 132kgs to 120kgs and am super stoked that i now weigh 119kgs! Surpassed my own goal!! Confidence has grown a lot but I know the journey is not yet over as I have set myself another goal of doing the challenge again after i get back from holiday to do another 10 weeks!!

The first photos I was weighing in at 132kgs and 2nd photos i'm weighing in at 119kgs thanks again Muscle Fuel for all the support!! Ngā mihi."

Ngawehe12 Maxi Challenge

"10 Weeks done! BOOM! it’s gone so fast and the changes to my body are amazing. Only 3kgs down on the scales so PLEASE don’t get hung up on numbers people. It’s about how you look and feel. I have worked out pretty damn hard too so building lots of lean muscle.

Have loved the food and the convenience of not having to prep food. Good luck everyone starting this journey!! Thanks Muscle Fuel for helping me kick start mine!"

CorinaMaxi-Lite Challenge

Join the Squad!

No lock in contracts. Cancel anytime penalty free. 7 day money back guarantee. If your not happy with the meal, we'll make it right! Award winning meals. 2018 NZ food awards finalists.

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