How many pre-made lunches and dinners do you want our chefs to take care of for you?

How many pre-made lunches and dinners do you want our chefs to take care of for you?

The flexible option.

Your 7 meals could be 3 lunches and 4 dinners, or 5 dinners and 2 lunches. It's up to you! Choose this option if you are happy to cook or prep some lunches or dinners during the week.

Serves: 7

Calories per serve: 300-400

Price per meal:  $14.49

Weekly price:  $101.43
*plus $15 shipping NZ Wide

The recommended option. 

Your lunches and dinners sorted for 5 days of the week. This flexible options leaves the weekend for you choose to make your own meals or eat out for the other 2 days of the week.

Serves: 10

Calories per serve: 300-400

Price per meal: $13.99

Weekly price:  $139.90
*plus $15 shipping NZ Wide

The maximum results option

Perfect option for the busiest challengers looking to maximise their time on the programme. 6 days worth of lunches and dinners, you only need to fend for yourself 1 day

Serves: 12

Calories per serve: 300-400

Price per meal:  $13.49

Weekly price:  $161.88
*plus $15 shipping NZ Wide

Weight-loss is based off the average weight-loss from Muscle Fuel customers who purchased Muscle Fuel over a 3 month period, whose goal was to lose weight and were successful in that goal. Individual results may vary.

Easy to follow guidelines to maximise your 10 week challenge results. Training suggestions from Health and Fitness professionals included. We have you covered from fitness to nutrition.

Our ingredients are free of refined sugar, assisting you in reaching your weight goal effectively. Our meals also feature reduced carbs, so they feel light… but delicious! Fresh and refrigerated until you are ready to eat. 2 minutes in the microwave and you are ready to go!

We deliver the goodness in a kerbside recyclable box with your chilled items wrapped in Woolcool, a biodegradable natural insulator that’s able to be recycled when you put it out for collection. We are committed to running an eco-friendly and sustainable operation.

10 weeks yesterday since being on Muscle Fuel and I’m happy to say I lost 10.6kg!! Can’t believe I’ve done it


My 10 weeks has now come to an end and wow, what an amazing ride. I have dropped 6.5 kg, am exercising every day and I feel amazing. I love the food so much!


FINALLY weighed myself this morning. 12kg down in 8 weeks! And all I've done is this challenge. Only went to the gym for the 2nd time this morning (I've been busy lol).


Your results may vary, we make no claims to guarantee weight loss. 

Got questions? Check out our FAQ's.

MF 10wk Challenge - Lite

Next available delivery is Wednesday 15th April due to Easter

The 10 week challenge Lite Plan

Delivered fresh, our meals are designed to be stored in the fridge for up to a week and either be used for lunches or dinners - it's your choice!

Meal Plans are automatic every week. Even if you forget to pick meals, an automatic refill will be prepared for you.

Choose delivery on either

Tuesdays or Thursdays 
NZ Wide! Any address as long as its not rural

The cutoff for new subscriptions is:

Tuesday delivery - Register by Thursday 4pm
Thursday delivery - Register by Sunday 4pm

If you register after these times your first order will be delivered the following week

First payment is taken at time of registration

Number of Meals

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