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WHAT'S ON THE MENU RIGHT NOW?

Beef & Bacon Spaghetti Bolognese - Muscle Fuel

Red Thai Hoki & Noodles - Muscle Fuel

Chicken Noodle Stir Fry - Muscle Fuel

Chicken Katsu - Muscle Fuel

Beef & Bacon Spaghetti Bolognese - Muscle Fuel

Red Thai Hoki & Noodles - Muscle Fuel

Chicken Noodle Stir Fry - Muscle Fuel

Chicken Katsu - Muscle Fuel

WAIT? I CAN CHOOSE FROM BOTH THE
KETO AND BALANCE MENUS?

Yes! Muscle Fuel has 2 distinct Menus – Balance and Keto:

Both menus achieve the key component of calorie control so you can eat from either menu exclusively or
combine meals from both menus and still achieve your target weight loss goal.

High in Protein, Moderate Carbs, Low in Fat

The Balance menu are all Calorie controlled so that the Lite meals have 350 - 450 calories and the Maxi meals have 500 – 600 Calories.

They are designed to be High Protein, use Moderate Carbohydrates and contain Low levels of Fat.


Low Carbs, Moderate Protein, High in Fat

The Keto menu is also Calorie controlled so that the Lite meals have 350 - 450 calories and the Maxi meals have 500 – 600 Calories.

The Keto Range all have High Fat, Moderate Protein and very Low Carbohydrates.


While you can choose Keto meal options the Muscle Fuel Smart Kitchen is not a KetoProgramme. If you would like to eat exclusively Keto join our Keto Dash Programme.

MORE VARIETY = MORE FUN RIGHT!

The Eating component of the Smart Kitchen Programme is built around 3 main pillars:

CALORIC
DEFICIT

MODERATE TO
HIGH PROTEIN

UNPROCESSED QUALITY INGREDIENTS

GUARANTEED FRESH, REFRIGERATE, HEAT IN
THE MICROWAVE FOR
2 MINS & EAT. EASY!

TASTY MEALS PACKED
WITH QUALITY NUTRIENTS,
PORTION CONTROLLED
TO FIT INTO YOUR CALORIE
DEFICIT TARGET.

TASTY MEALS PACKED
WITH QUALITY NUTRIENTS,
PORTION CONTROLLED
TO FIT INTO YOUR CALORIE
DEFICIT TARGET.

ALL MEALS MADE
FROM SCRATCH

BY QUALIFIED CHEFS.

PROGRAMME OVERVIEW

0:00 - Welcome to the Smart Kitchen
0:04 - Calculating your BMR
0:16 - Calculating your TDEE
0:24 - Caloric Deficit
0:33 - Conservative or Moderate deficit?
0:53 - Calculate your Muscle Fuel points target
1:07 - Choose your Muscle Fuel meals
1:20 - Smart Kitchen Daily points tracker

1:43 - Breakfast and Snack Guide
2:13 - Calculating points on other meals
2:32 - Smart Kitchen Facebook group
2:42 - Success Coaching
2:57 - Plateauing
3:12 - Cheat Meals
3:35 - Slipping up
3:50 - Any additional help

HOW SMART IS YOUR KITCHEN?

Choose how many pre-made lunches and dinners
you want our chefs to take care of for you.

Work Week Sorted

Your lunches and dinners sorted for 5 days of the week. This flexible options leaves the weekend for you choose to make your own meals or eat out for the other 2 days of the week.


Serves: 10

Calories per serve: 350-450


 Weekly price: $159.90 $144.90*
*plus $18.50 shipping NZ Wide

The Occasional Cook 

Your lunches and dinners sorted for 6 days of the week. This flexible options leaves a couple of meals for yourself.



Serves: 12

Calories per serve: 350-450


 Weekly price: $184.90 $169.90
*plus $18.50 shipping NZ Wide

Maximum Results

Perfect option for busy challengers looking to maximise their time on the programme. 7 days worth of lunches and dinners, you are sorted for the week.


Serves: 14

Calories per serve: 350-450


 Weekly price: $209.90 $194.90
*plus $18.50 shipping NZ Wide

*Discounted price is valid for the first 4 orders. After this time the weekly price will revert to the retail pricing for the remaining orders.
Discount is only valid once per customer and must be activated by 31 Dec 2021

HOW SMART IS YOUR KITCHEN?

Choose how many pre-made lunches and dinners
you want our chefs to take care of for you.

Work Week Sorted

Your lunches and dinners sorted for 5 days of the week. This flexible options leaves the weekend for you choose to make your own meals or eat out for the other 2 days of the week.


Serves: 10

Calories per serve: 500-600


 Weekly price: $169.90 $154.90*
*plus $15 shipping NZ Wide

The Occasional Cook 

Your lunches and dinners sorted for 6 days of the week. This flexible options leaves a couple of meals for yourself.



Serves: 12

Calories per serve: 500-600


 Weekly price: $203.88 $188.88
*plus $15 shipping NZ Wide

Maximum Results

Perfect option for busy challengers looking to maximise their time on the programme. 7 days worth of lunches and dinners, you are sorted for the week.


Serves: 14

Calories per serve: 500-600


 Weekly price: $237.86 $222.86
*plus $15 shipping NZ Wide

*Discounted price is valid for the first 4 orders. After this time the weekly price will revert to the retail pricing for the remaining orders.
Discount is only valid once per customer and must be activated by 31 June 2021

HOW SMART IS YOUR KITCHEN?

Choose how many pre-made lunches and dinners
you want our chefs to take care of for you.

Work Week Sorted

Your lunches and dinners sorted for 5 days of the week. This flexible options leaves the weekend for you choose to make your own meals or eat out for the other 2 days of the week.


Serves: 10

Calories per serve: 500-600


 Weekly price: $169.90 $154.90*
*plus $15 shipping NZ Wide

The Occasional Cook 

Your lunches and dinners sorted for 6 days of the week. This flexible options leaves a couple of meals for yourself.



Serves: 12

Calories per serve: 500-600


 Weekly price: $203.88 $188.88
*plus $15 shipping NZ Wide

Maximum Results

Perfect option for busy challengers looking to maximise their time on the programme. 7 days worth of lunches and dinners, you are sorted for the week.


Serves: 14

Calories per serve: 500-600


 Weekly price: $237.86 $222.86
*plus $15 shipping NZ Wide

*Discounted price is valid for the first 4 orders. After this time the weekly price will revert to the retail pricing for the remaining orders.
Discount is only valid once per customer and must be activated by 31 June 2021

Choose how aggressive you want your Calorie deficit from our 2 options. Weight-loss estimate is based off the average weight-loss from Muscle Fuel customers who completed one of our Calorie controlled programme and their goal was to lose weight and were successful in that goal. Individual results may vary. Muscle Fuel does not guarantee weight loss.


Using our nutritionist designed tools and easy to follow guide we calculate your Daily Calorie intake goal and convert this into easy to use Muscle Fuel Point Values.Your Muscle Fuel Lunches and Dinners display how many points they have on the label so all you have to do is select your easy to make Breakfast and Snack options from our guide to meet your remaining points balance. You can track your food intake on your phone with the Muscle Fuel Daily Points Tracker online tool.


Easy to use guidelines, measurement and tracking tools to maximise your Smart Kitchen results.

Support from your Success Coach. Access to our Private Smart Kitchen FB group.


We deliver the goodness in a kerbside recyclable box with your chilled items wrapped in Woolcool, a biodegradable natural insulator that’s able to be recycled when you put it out for collection. We are committed to running an eco-friendly and sustainable operation.


*Free Snack Pack will contain a random choice of a multipack of snacks or multiple snacks from the Hello Raw range

WHAT OUR CUSTOMER'S SAY

*Your results may vary, we make no claims to guarantee weight loss. We would expect typical weight loss 5-8kg for Smart Kitchen customers who follow the programme accurately over the course of their 10 week programme unless there are underlying factors such as hormone and inflammation issues.

If you have specific questions about any medical
matter, we may provide you with advice to the best of our ability, but this should not be used as an alternative to consulting your doctor or other professional healthcare provider.

WHEN WILL I RECEIVE MY FIRST ORDER?

Our delivery days are Tuesday and Friday.

Register by 4pm, Tuesdayto receive your order the following Tuesday.
Register by 4pm, Friday to receive your order the following Friday.

Your first delivery will be either
Tuesday 5th October or Friday 8th October

Please select your preferred delivery date below.

WHERE DO WE DELIVER TO?

Muscle Fuel delivers nation wide to all non-rural addresses in New Zealand. Unfortunately we are unable to deliver to rural addresses as our meals need to be delivered on an overnight service and rural courier can take up to 3 days to get to you.

If your address is Rural consider getting your meals delivered to an alternate address (such as work or family).

WHAT'S ON THE MENU RIGHT NOW?

Beef & Bacon Spaghetti Bolognese - Muscle Fuel

Red Thai Hoki & Noodles - Muscle Fuel

Chicken Noodle Stir Fry - Muscle Fuel

Chicken Katsu - Muscle Fuel

Beef & Bacon Spaghetti Bolognese - Muscle Fuel

Red Thai Hoki & Noodles - Muscle Fuel

Chicken Noodle Stir Fry - Muscle Fuel

Chicken Katsu - Muscle Fuel

WAIT? I CAN CHOOSE FROM BOTH THE KETO AND BALANCE MENUS?

Yes! Muscle Fuel has 2 distinct Menus – Balance and Keto:

Both menus achieve the key components of calorie control so you can eat from either menu exclusively or combine meals from both menus and still achieve your target weight loss goal.

High in Protein, Moderate Carbs, Low in Fat

The Balance menu are all Calorie controlled so that the Lite meals have 350 -450 calories and the Maxi meals have 500 – 600 Calories.

They are designed to be High Protein, use Moderate Carbohydrates and contain Low levels of Fat.


Low Carbs, Moderate Protein, High in Fat

The Keto menu is also Calorie controlled so that the Lite meals have 350 – 450 calories and the Maxi meals have 500 – 600 Calories.

The Keto Range all have High Fat, Moderate Protein and very Low Carbohydrates.


While you can choose Keto meal options the Muscle Fuel Smart Kitchen is not a KetoProgramme. If you would like to eat exclusively Keto join our Keto Dash Programme.

MORE VARIETY =
MORE FUN RIGHT!

The Eating component of the
Smart Kitchen Programme is
built around 3 main pillars:

CALORIC DEFICIT

MODERATE TO
HIGH PROTEIN

UNPROCESSED QUALITY INGREDIENTS

GUARANTEED FRESH, REFRIGERATE, HEAT IN THE MICROWAVE FOR 2 MINS & EAT. EASY!

TASTY MEALS PACKED WITH QUALITY NUTRIENTS, PORTION CONTROLLED TO FIT INTO YOUR CALORIE DEFICIT TARGET.

ALL MEALS MADE
FROM SCRATCH
BY QUALIFIED CHEFS.

PROGRAMME OVERVIEW

0:00 Welcome to the Smart Kitchen
0:04 Calculating your BMR
0:16 Calculating your TDEE
0:24 Caloric Deficit
0:33 Conservative or Moderate deficit?
0:53 Calculate MF points target
1:07 Choose your Muscle Fuel meals
1:20 Smart Kitchen Daily points tracker

1:43 Breakfast & Snack Guide
2:13 Calculating points on other meals
2:32 Facebook group
2:42 Success Coaching
2:57 Plateauing
3:12 Cheat Meals

3:35 Slipping up
3:50 Any additional help

 

HOW SMART IS
YOUR KITCHEN?

Choose how many pre-made
lunches and dinners you want our
chefs to take care of for you.

Work Week Sorted

Your lunches and dinners sorted for 5 days of the week. This flexible options leaves the weekend for you choose to make your own meals or eat out for the other 2 days of the week.


Serves: 10

Calories per serve: 350-400


 Weekly price: $159.90 $144.90*
*plus $18.50 shipping NZ Wide

The Occasional Cook

Your lunches and dinners sorted for 6 days of the week. This flexible options leaves a couple of meals for yourself.


Serves: 12

Calories per serve: 350-400


 Weekly price: $184.90 $169.90
*plus $18.50 shipping NZ Wide

Maximum Results

Perfect option for busy challengers looking to maximise their time on the programme. 7 days worth of lunches and dinners, you are sorted for the week.


Serves: 14

Calories per serve: 350-400


 Weekly price: $209.90 $194.90
*plus $18.50 shipping NZ Wide

*Discounted price is valid for the first 4 orders. After this time the weekly price will revert to the retail pricing for the remaining orders.

Discount is only valid once per customer and must be activated by 31 June 2021

Choose how aggressive you want your Calorie deficit from our 2 options. Weight-loss is based off the average weight-loss from Muscle Fuel customers who completed one of our Calorie controlled programme and their goal was to lose weight and were successful in that goal. Individual results may vary. Muscle Fuel does not guarantee weight loss.


Using our nutritionist designed tools and easy to follow guide we calculate your Daily Calorie intake goal and convert this into easy to use Muscle Fuel Point Values.Your Muscle Fuel Lunches and Dinners display how many points they have on the label so all you have to do is select your easy to make Breakfast and Snack options from our guide to meet your remaining points balance. You can track your food intake on your phone with the Muscle Fuel Daily Points Tracker online tool.


Easy to use guidelines, measurement and tracking tools to maximise your Smart Kitchen results.

Support from your Success Coach. Access to our Private Smart Kitchen FB group.


We deliver the goodness in a kerbside recyclable box with your chilled items wrapped in Woolcool, a biodegradable natural insulator that’s able to be recycled when you put it out for collection. We are committed to running an eco-friendly and sustainable operation.


*Free Snack Pack will contain a random choice of a multipack of snacks or multiple snacks from the Hello Raw range

WHAT OUR
CUSTOMER'S SAY

*Your results may vary, we make no claims to guarantee weight loss. We would expect typical weight loss 5-8kg for Smart Kitchen customers who follow the programme accurately over the course of their 10 week programme unless there are underlying factors such as hormone and inflammation issues.

If you have specific questions about any medical
matter, we may provide you with advice to the best of our ability, but this should not be used as an alternative to consulting your doctor or other professional healthcare provider.

WHEN WILL I RECEIVE
MY FIRST ORDER?

Our delivery days are Tuesday and Friday.

Register by 4pm, Tuesdayto receive your
order the following Tuesday.
Register by 4pm, Friday to receive your
order the following Friday.

Your first delivery will be either Tuesday 5th October or Friday 8th October

Please select your preferred delivery date below.

WHERE DO WE
DELIVER TO?

Muscle Fuel delivers nation wide to all non-rural addresses in New Zealand.Unfortunately we are unable to deliver to rural addresses as our meals need to be delivered on an overnight service and rural courier can take up to 3 days to get to you.

If you live rurally considering getting your meals delivered to an alternate address (such as work or family).

Smart Kitchen - Lite

This is a subscription, you will receive an automatic delivery every week. Even if you forget to pick meals, an automatic refill will be prepared for you.

Choose delivery on either

Tuesdays or Fridays
NZ Wide

The cutoff for new subscriptions is:
Tuesday delivery (Following week) - Register by Tuesday 4pm
Friday delivery (Following week) - Register by Friday 4pm

If you register after these times your first order will be delivered the following week

First payment is taken at the time of registration

Number of Meals

Smart Kitchen FAQ'S

Where do you deliver to?

We can deliver to ANY address across New Zealand as long as its not classified as Rural by NZ Couriers.  
You can check here: NZ Couriers Address Checker

If your address is rural consider getting your meals delivered to an alternative address such as a work or friend/family address.

Can I CHANGE my meals?

Yes absolutely! Once you subscribe you simply need to login by clicking the Login button on the top right. After logging in you will be take to your profile. From here select 'Manage subscriptions' then click 'Manage Upcoming Orders'.

Choose which order you would like to change the selections in, then pick your meals from our menu and proceed to the checkout to confirm your order.

Change your orders as often as you like just remember to do it before the cut off time.  
Cut off times are:

Tuesday delivery - 4pm previous Monday (Eight days prior to delivery).
Friday delivery - 4pm previous Thursday night (Eight days prior to delivery).

When are the meals delivered?

We deliver your selected number of meals weekly, on a Tuesday and Friday. You will select the day you wish to receive them when you checkout.

How do I pay?

Payments are taken via credit or debit card only. A weekly credit or debit card recurring payment is taken, usually one week prior, before your delivery day.

Can I hold my order?

If you are going away or are unable to receive an order you can pause your orders by logging into your profile and selecting the orders you would like to pause. You cannot pause your order after the cutoff times outlined above.  

The company policy is a maximum 3 week hold period. If you need to hold any longer we recommend just cancelling the meal plan and starting a new one when you return.

Is there an early cancellation fee?

Nope! There is no penalty for leaving the Smart Kitchen programme before the 10 weeks is completed. If you would like to cancel your subscription log into your profile then select cancel subscription.

Cancellations must be made before your order cutoff as outlined above. We are unable to accept cancellations after this point. If you have any trouble simply send us a Livechat and we are happy to help.

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